But what is BMR?
The rate at which your body uses energy when you are resting in order to keep vital functions going on such as breathing, metabolism, etc. When a person is doing a cardio activity, there is a temporary increase in metabolic rate and therefore it does not affect the BMR. On the contrary, hypertrophy increases the lean tissue content in the body; if provided with proper diet and adequate relaxation or rest. Due to hypertrophy, there is an increase in BMR. Muscle is a metabolically active tissue, so for fat loss weight training is more beneficial.

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Fat Burning, Strength Training, Power Yoga, Cardio

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