Providing fitness solution is not just our business.
It is our DUTY and PASSION.
Bollywood Zumba
S Square Fitness Club Bollywood Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour long Zumba exercise with Bollywood Songs.
Zumba
Zumba classes are typically about an hour long and are taught . In one Zumba class, a person can burn up to 600 calories, depending on the energy put forth.
Fat Burning
At S-Square we provide scientifically designed fat burning program. As most of the people don’t know how to loose fat without loosing mass.
Power Yoga
You can start easy – a few minutes of brisk walking, or just tumbling around with your kids. But if you are serious about getting your body in shape, you can try Yoga.
About S-Square Fitness Club
Our MISSION at S-Square Fitness Club is to enhance the physical quality of your life. Provide you with encouragement and motivation to achieve your maximum potential and end up exceeding your own expectation with the help of scientifically designed work outs and nutrition plans.
Sagar Kate
Co-founder and personal guide
Gym Highlights
Centrally located in PCMC- Pimpri Chinchwad area. World class equipment, Trained professionals, Personal Training provided by Mr Sagar Kate his personal achievements have been Mr Pune 2009, Mr Maharashtra 2010, Mr India 7th place 2014 & K11 certified, more than 15 years of professional workout experience
Best Cardio Equipment
K11 certified Trainers
Health Analyze Systems
Personal Training
Affordable Membership
Scientific Nutrition
Locker & Shower Facility
Testimonials
Mandar thatte.
"Hello, when I started workout at s square, i literally was'nt know about how can I start because I never do any type of exercise. I taken personal trainer of mr.Sandeep sir he is fabulous , according to my goal I discussed with her because I was having back pain which is really clear now he is very serious of my workout he always correct my forms and techniques. The best part of my training is he always keep changes which I get never bored of doing only a particular exercises."
Sonii nagavkar.
"I currently shifted to Pune.as before I was living in kolhapur there I was joint a gym with personal training but the experience was not much good according to my goal.i was searching more gyms in Pune but the best councelling of s square is really attractive and I met with the owner Mr.sagar kate sir who is bodybuilder,and really very polite person.he suggest me the best trainer for me Mr.Abhishek Sharma sir who is very professional,polite and we'll experienced. According to my goal he designed workout for me which is very helpful."
Smruti bhandkkar.
"I am member over here from last 1.5 years,I can't say that I am in that level which I wasn't imagine as I do intense level of workout,all this happens because of my guru, my motivator Mr. Sagar Chavan Sir.he is very professional and highly recommend being a personal trainer.i was 0 in my workout but because of encouraging , motivating and doing help with my fitness journey. I started my personal training from last 4 months,it was fabulous weight loss of mine.Thank you team S Square."
Ashwini athawale.
"I joint gym to increase stamina and strength.weight loss was my second priority.i has been to couple of gyms before coming to s square gym and I finally found the right place and people to achieve my goals.I am extremely happy to come here because of the friendly environment,hygiene conditions,well equipped place,skilled trainers,professionaly managed place and great staff.The girls at the reception as well as the trainers manish sir and Abhishek sir are very friendly and motivating.My muscle strength has increased as well as my stamina. I have lost weight too the most important thing is that,I look forward to coming to gym everyday.i wish to never stop working out here as long as I can because of the highly skilled trainers here,I am sure to reach my goals as they are always attentive towards getting the right workout done from all of us."
Nasir kazi.
"Joining gym and continuing it for 1 week was dream for me as I was not able to consistently go to gym. Hence we 4 friends decided to go gym during rainy season, We visited so many gyms but did not find anyone which will fulfill our criteria.so finally we visited s square fitness club and got impressed by sales team and that we became member of the club on 2nd July 2022. From ambience point of view,this is one of the best gym in rahatni /PCMC area.sales team ,trainers are very helpfull and supportive. Thanks to sales team for encouraging us to join this club & helped us to achieve our dream of healthy body."
Gallery
FEEL THE ENERGY THROUGH OUR VIBRANT GALLERY
our progress
S-Square Fitness Club is ‘more than a gym’. We offer an experience for our members that they simply don’t get anywhere else. Every member is a person and never just a number. We go the extra yard and a half to give our members the information, education and inspiration to get the results they want.
memberships
Workout the way you want, and get the most from the latest fitness equipment, group workouts and dedicated support from our certified experts. Your membership includes everything you need to make fitness part of your life.
1 Month
Rs 2500
mo- Weight Training
- Yoga
- Zumba
- Cardio
- Aerobics
3 Months
Rs 7000
mo- Weight Training
- Yoga
- Zumba
- Cardio
- Aerobics
6 Months
Rs 9000
mo- Weight Training
- Yoga
- Zumba
- Cardio
- Aerobics
YEARLY
Rs 15000
mo- Weight Training
- Yoga
- Zumba
- Cardio
- Aerobics
News & Tips
May 13th
Fitness Through Fun….
Help develop a healthy & Fit child with a healthy lifestyle & incorporate fitness as a natural part of children living by making fitness fun. Benefit Of Exercises For Kids : Increased Energy Improved Bone Density Hormones Balanced Mentally & Emotionally Focused Metabolism Boost […]
by admin May 13, 2019 21
Sep 3rd
Why Weights Are Better Than Cardio for Fat Loss?
Most of the people think that cardio is an effective method for fat loss. However, people accidentally believes in this method & it is wrong. The reason behind this is Basal Metabolic Rate (BMR), fat loss will be effective if there is an increase in BMR. But what is BMR?The […]
by admin Sep 3, 2017 55
May 29th
Benefits of Cardio
Improved Heart Health The first one is an improved condition of your heart. Your heart is a muscle like any other and in order for it to become strong, it must be worked. If you fail to work it, it will weaken over time and this will cause a variety […]
by admin May 29, 2017 16
May 29th
Weight Training Vs Cardio Vascular Training
EPOC or the after burn effect Intense weight training causes micro trauma to the skeletal muscles. It also throw the body out of equilibrium or homeostasis. This results in increased blood pressure, body temperature, heart rate, respiratory rate. etc. Post exercise and during recovery, the body not only has to […]
by admin May 29, 2017 6
Mar 15th
Can You Eat Too Much Protein After a Workout?
Can You Eat Too Much Protein After a Workout? I used to think that the more protein I ate after a workout, the better it was. I remember sucking down 3-4 cans of liquid protein shake after my daily exercise routine. But new research suggests that not only does excess […]
by admin Mar 15, 2017 4
Mar 15th
How to Get Rid of Muscle Soreness Fast
So what does a fitness guru do to bounce back as fast as possible from soreness (especially when he wants to enjoy a few good days on the Hawaiian beaches)? Here are the most effective methods I’ve been using lately (and here’s how to know whether you should actually feel […]
by admin Mar 15, 2017 18
Mar 15th
The 5 Best Full Body Exercises
In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same time. When it comes to full […]
by admin Mar 15, 2017 11Contact us
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