Providing fitness solution is not just our business.
It is our DUTY and PASSION.
Bollywood Zumba
S Square Fitness Club Bollywood Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour long Zumba exercise with Bollywood Songs.
Zumba
Zumba classes are typically about an hour long and are taught . In one Zumba class, a person can burn up to 600 calories, depending on the energy put forth.
Fat Burning
At S-Square we provide scientifically designed fat burning program. As most of the people don’t know how to loose fat without loosing mass.
Power Yoga
You can start easy – a few minutes of brisk walking, or just tumbling around with your kids. But if you are serious about getting your body in shape, you can try Yoga.
About S-Square Fitness Club
Our MISSION at S-Square Fitness Club is to enhance the physical quality of your life. Provide you with encouragement and motivation to achieve your maximum potential and end up exceeding your own expectation with the help of scientifically designed work outs and nutrition plans.
Sagar Kate
Co-founder and personal guide
Gym Highlights
Centrally located in PCMC area. World class equipment, Trained professionals, Personal Training provided by Mr Sagar Kate his personal achievements have been Mr Pune 2009, Mr Maharashtra 2010, Mr India 7th place 2014 & K11 certified, more than 15 years of professional workout experience
Best Cardio Equipment
K11 certified Trainers
Health Analyze Systems
Personal Training
Affordable Membership
Scientific Nutrition
Locker & Shower Facility
Testimonials
Gaurav Kumar
Member"S-Square fitness club is very nice and professional fitness club. I like the way trainers train here. I lost 10 kg fat with fat percentage from 29% to 18% in just 55 days with Fat Trimming Program. I want to thanks entire S-Square Team for their support and motivation."
Digvijay Gavhane
Member"I joined S-Square fitness club for fat loss purpose. I lost 16kg fat in just 40 days with fat trimming program. I want to thank entire S-Square fitness team for their support and motivation."
Swarna Sain Kundu
Member"When I joined gym I was Overweight. So S-Square fitness club given me Workout plan and Special fat loss diet. I have dropped weight from 73kg to 57kg. Friends I also had Hypothyroidism, now it is near to normal level.<br /> Thanks to S-Square fitness club."
Rohit Warman
Member"I joined S-Square Fitness Club with the objective of Fat loss and Muscle building in September with body fat 31% and body weight 86Kg. With scientific workout plan prepared by S-Square professionals & special attention by trainers the results are amazing. In December i.e. in four months, my body fat came to 22% and body weight came to 77Kgs. I really thankful to S-Square Fitness Club. "
Navanath Shinde
Member"I joined S-Square Fitness Club Two months back & I am very REGULAR to a gym. I specially mention regular because, I used to have Abnormal Blood Pressure and Diabetics, so my doctor suggested me to join gym. I was so confused about joining of gym as this is my first gym experience. Then I joined S-Square Fitness Club. I followed the exercise routing given to me. Now my Blood Pressure and Sugar reports are absolutely normal. "I am completely free from all medication with 2.5kg weight loss". I am very thankful to S-Square fitness club and all the trainers who trained me."
Aniket Mane
"I joined S-Square Fitness Club 8 Months ago, & I have got great results. I did my exercise regularly & followed my nutrition plan Religiously<br /> & so I got the best results. I followed scientific nutrition plan & exercise routine was given to me. Friends in these last 8 months my body fat percentage has reduced by 8% that also with 2 kg of Weight Loss.<br /> I am very thankful to S-Square Fitness Club."
Neha Saini
"I Joined S-Square Fitness Club ‘9 Months’ Back. Friends as Most of Female Suffers from Obesity & Excess Fat on Waist, Even I had.<br /> But Since 1 Joined S-square I Lost it, that also at Very Faster Rate.<br /> I Lost 19 Kg in 9 Months & Inch Loss of Abdomen from 47 to 38 Inches.<br /> This is Very Surprising & Happiest Thing for Me, That I Would like to Share with You. I Am Very Thankful To S-square Fitness Club<br /> & All The Trainers Who Trained Me."
Apurva Jagtap
"I joined S-Square fitness club with the objective of Fat loss. I lost 13kg Fat in 35 days with Fat Trimming Programme given by Kate sir. I also thanks Manisha Mam for her personal training. I also Thanks entire S-Square Fitness Team their support & motivation…<br /> "
Nilesh Kawade.
"I am Feeling Very Happy to Share My Journey of Fat Loss With all of you.<br /> With Fat Trimming Programme & Workout Designed by Sagar Kate Sir I lost 10 kg Fat in just 40 days .<br /> I Want to Thanks Team S-Square for their Support & Motivation…<br /> "
Gallery
FEEL THE ENERGY THROUGH OUR VIBRANT GALLERY
our progress
S-Square Fitness Club is ‘more than a gym’. We offer an experience for our members that they simply don’t get anywhere else. Every member is a person and never just a number. We go the extra yard and a half to give our members the information, education and inspiration to get the results they want.
memberships
Workout the way you want, and get the most from the latest fitness equipment, group workouts and dedicated support from our certified experts. Your membership includes everything you need to make fitness part of your life.
1 Month
Rs 2000
mo- Weight Training
- Yoga
- Zumba
- Cardio
- Folk Dance
- Aerobics
- Piloxing
3 Months
Rs 5800
mo- Weight Training
- Yoga
- Zumba
- Cardio
- Folk Dance
- Aerobics
- Piloxing
6 Months
Rs 7200
mo- Weight Training
- Yoga
- Zumba
- Cardio
- Folk Dance
- Aerobics
- Piloxing
12 Months
Rs 12000
mo- Weight Training
- Yoga
- Zumba
- Cardio
- Folk Dance
- Aerobics
- Piloxing
News & Tips
May
13th
Fitness Through Fun….
Help develop a healthy & Fit child with a healthy lifestyle & incorporate fitness as a natural part of children living by making fitness fun. Benefit Of Exercises For Kids : Increased Energy Improved Bone Density Hormones Balanced Mentally & Emotionally Focused Metabolism Boost […]
by admin May 13, 2019 1
Sep
3rd
Why Weights Are Better Than Cardio for Fat Loss?
Most of the people think that cardio is an effective method for fat loss. However, people accidentally believes in this method & it is wrong. The reason behind this is Basal Metabolic Rate (BMR), fat loss will be effective if there is an increase in BMR. But what is BMR?The […]
by admin Sep 3, 2017 42
May
29th
Benefits of Cardio
Improved Heart Health The first one is an improved condition of your heart. Your heart is a muscle like any other and in order for it to become strong, it must be worked. If you fail to work it, it will weaken over time and this will cause a variety […]
by admin May 29, 2017 0
May
29th
Weight Training Vs Cardio Vascular Training
EPOC or the after burn effect Intense weight training causes micro trauma to the skeletal muscles. It also throw the body out of equilibrium or homeostasis. This results in increased blood pressure, body temperature, heart rate, respiratory rate. etc. Post exercise and during recovery, the body not only has to […]
by admin May 29, 2017 0
Mar
15th
Can You Eat Too Much Protein After a Workout?
Can You Eat Too Much Protein After a Workout? I used to think that the more protein I ate after a workout, the better it was. I remember sucking down 3-4 cans of liquid protein shake after my daily exercise routine. But new research suggests that not only does excess […]
by admin Mar 15, 2017 1
Mar
15th
How to Get Rid of Muscle Soreness Fast
So what does a fitness guru do to bounce back as fast as possible from soreness (especially when he wants to enjoy a few good days on the Hawaiian beaches)? Here are the most effective methods I’ve been using lately (and here’s how to know whether you should actually feel […]
by admin Mar 15, 2017 1
Mar
15th
The 5 Best Full Body Exercises
In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same time. When it comes to full […]
by admin Mar 15, 2017 0Contact us
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